FREE TRAINING LIBRARY
Learn HFAR free
Train along first — then decide if the system is worth certifying in. Videos are currently in Chinese; English subtitles are rolling out.
SERIES 01
McGill Big 3 · Low-back injury prevention
The gold-standard trio for spinal stability — curl-up, side plank, bird dog — taught the HFAR way.
More on YouTube →SERIES 02
Kettlebell strength
Two-hand swing, one-hand swing, front-rack squat, single-arm press — the hinge chain's power course.
More on YouTube →SERIES 03
Hip corrective training
Fixing 'hip-dip' compensation patterns: adductor release plus glute-med strengthening.
More on YouTube →SERIES 04
65+ balance training
Home-based balance work for older adults — fall prevention starts with mobility control.
More on YouTube →LEAD MAGNET
The Six HFAR Protocols — condensed edition
Heavier ≠ better. Specialized ≠ better. Stiffer ≠ better. Bigger ≠ better. Harder ≠ better. The rush ≠ the goal. Six counter-intuitive protocols and the science behind them, in a 16-page PDF (Chinese edition; English coming).
Watched the free courses? Learn to teach them.
HFAR Level-1 founding cohort — international waitlist open.