ABOUT
Fang Zuo
Former internet brand marketer. Now a coach educator.
SECTION 01 · THE STORY
An unusual road into coaching
Before coaching, Fang Zuo built brands in China's internet industry — an experience that taught him to interrogate the fitness industry through user needs rather than industry habit: why do everyday clients suffer through training, why do coaches struggle to sell, and why does scientific training so rarely get delivered?
Chasing that question, he earned ACE-CPT, NSCA-CSCS, MBSC-CFSC L1 & L2, FMS and EXOS-L1, and studied functional training, periodization theory and exercise psychology systematically.
HFAR — Hyper Fitness Adaptation to Resilience — is his complete answer to how general-population clients should train: not heavier, bigger, or more exhausting, but safely and efficiently more resilient for real life.
SECTION 02 · CREDENTIALS
Professional certifications
ACE-CPT
American Council on Exercise · Personal Trainer
NSCA-CSCS
Certified Strength & Conditioning Specialist
MBSC-CFSC L1 & L2
Certified Functional Strength Coach
FMS
Functional Movement Screen
EXOS-L1
Performance Specialist
Olympic Weightlifting
Weightlifting technique coach
3HFIT Youth Fitness
Youth conditioning specialist
FTC Group Training
Functional group training
Instructor credentials
Original certificates available for inspection at in-person courses.
SECTION 03 · CLIENT RESULTS
The data speaks
-2kg/mo
average fat loss
+30%/mo
strength gains
+30%/mo
mobility · agility · balance · coordination
Averages from real personal-training clients; individual results vary with training frequency and baseline.
SECTION 04 · THE BRAND
NYF · New You Fitness
NYF is Fang Zuo's training brand — a green dinosaur lifting a dumbbell, because training doesn't have to look fierce and science can be friendly. HFAR is NYF's coach-education product line.
“Get the Future You Want”
Learn from him. Then teach it forward.
HFAR Level-1 founding cohort — international waitlist open.